Unlock The Real You

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We all have stuff that can start to weigh us down. It might be the pressure of school, work, relationships or just about anything. Or maybe it’s the feeling of always having to be someone you’re not.

BreathingRoom is an app and program that helps you relax and connect with yourself. It gives you videos to watch, exercises and visualizations to try, music to listen to and even movie and book suggestions. It might be just what you need to figure things out and start building the life you really want.

Download the app from Google Play Download the app from App Store Image of an iphone
Download the app from Google Play Download the app from App Store
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What Does Depression Look Like?

Sad, blue, anxious, stressed, angry, overwhelmed, tired… or a combination of these feelings that doesn’t seem to go away. Feeling down, down and out, or downright rotten? Depression means different things to different people. You can learn ways to build resilience – the ability to bounce back from tough times.

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For Schools & Organizations

Stress and anxiety are major factors that affect students' academic performance. BreathingRoom is for adolescents and young adults who want to move forward in their lives but don't know how. Program participants describe the impact of BreathingRoom as transformational: changing how they see themselves and the world, what they do, and how they feel.

Please contact us if you are interested in BreathingRoom for your school or organization.

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Get Involved

Your donation helps us create and share our programs with individuals, families and communities. Help us continue our work of transforming lives through innovative health programs.

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Real World Stories of BreathingRoom

Wellness When You're Ready

Wellness is the combination of your physical, mental and spirital well-being. BreathingRoom helps you work on your wellness in just 20 minutes a day. Choose the topics and order that work best for YOU.

UNLOCK THE REAL YOU

Deal with negative thoughts

REACH OUT

Find compassion and connection

CONNECT WITH LIFE

It’s ok to be alone

RESPOND TO DISAPPOINTMENTS

Tools for coping with life’s challenges

DISCOVER YOUR PURPOSE

What excites you?

DEAL WITH THE PAST

Learn to forgive

FIND THE POSITIVE

Create happiness in yourself

MOVE FORWARD

Time to celebrate

Get Started Today

Download the app from Google Play
Download the app from App Store