Unlock The Real You
We all have stuff that can start to weigh us down. It might be the pressure of school, work, relationships or just about anything. Or maybe it’s the feeling of always having to be someone you’re not.
BreathingRoom is an app and program that helps you relax and connect with yourself. It gives you videos to watch, exercises and visualizations to try, music to listen to and even movie and book suggestions. It might be just what you need to figure things out and start building the life you really want.
What Does Depression Look Like?
Sad, blue, anxious, stressed, angry, overwhelmed, tired… or a combination of these feelings that doesn’t seem to go away. Feeling down, down and out, or downright rotten? Depression means different things to different people. You can learn ways to build resilience – the ability to bounce back from tough times.
For Schools & Organizations
Stress and anxiety are major factors that affect students' academic performance. BreathingRoom is for adolescents and young adults who want to move forward in their lives but don't know how. Program participants describe the impact of BreathingRoom as transformational: changing how they see themselves and the world, what they do, and how they feel.
Please contact us if you are interested in BreathingRoom for your school or organization.Learn More
Your donation helps us create and share our programs with individuals, families and communities. Help us continue our work of transforming lives through innovative health programs.Donate
Real World Stories of BreathingRoom
Mount Royal University
"An incredible online resource for young adults exploring their emotions and working on behavior changes… a valuable resource for post-secondary institutions."
Alberta Health Services
"CINIM’s programs build resilience by addressing enhanced well-being… effective, sustainable, transformative, engaging, mental health intervention."
Mental Health Commission of Canada
"The first e-health tool of its kind in Canada"
Wellness When You're Ready
Wellness is the combination of your physical, mental and spirital well-being. BreathingRoom helps you work on your wellness in just 20 minutes a day. Choose the topics and order that work best for YOU.
UNLOCK THE REAL YOU
Deal with negative thoughts
Find compassion and connection
CONNECT WITH LIFE
It’s ok to be alone
RESPOND TO DISAPPOINTMENTS
Tools for coping with life’s challenges
DISCOVER YOUR PURPOSE
What excites you?
DEAL WITH THE PAST
Learn to forgive
FIND THE POSITIVE
Create happiness in yourself
Time to celebrate