BreathingRoom’s program is filled with engaging multi-media tools that help students learn to cope with challenges and create connections with themselves and others.
Our program and app were built by Cinim – an integrative health and research institute – in partnership with universities, government and over 100 youth volunteers.
BreathingRoom is an evidence-based, award-winning program, created after a full decade of research and built on a proven therapeutic wellness approach.
I liked how the program explained how to accept what has happened even though you may not agree with it. This has given me a new perspective.
As a busy teen who’s always doing something, this app has really helped me focus on my self and reflect. This has had a huge effect in my daily life by helping me understand my feelings and prioritize.
This app has great content and it is easy to use. I found it very helpful and worthwhile.
I want to meditate every morning - visualize my light, then sit down and write things I am grateful for - opening up…
Now, every day, I'll remind myself to think of the things I am thankful for in my life. I'll also write down things that I want to remember in a gratitude journal
Learning about being more creative has helped me get over the obstacles I never thought I could over come, helped me become a new person… be the person my family deserves me to be.
Learning about being more creative has helped me get over the obstacles I never thought I could over come, helped me become a new person… be the person my family deserves me to be.
I feel like as I have been going through BreathingRoom, I have learned that failure is going to happen, it’s about how I learn to bounce back and gain confidence for the next time.
This topic has given me more clarity and gratitude to proceed conquering more hurdles in my life.
This theme has given me a feeling of being a bit grounded, so that I can do something else, change my current ways. I don't feel I'm yet more connected but see the road to it, one I'm hopeful I can make my way down, one step at a time.
Now, every day, I'll remind myself to think of the things I am thankful for in my life. I'll also write down things that I want to remember in a gratitude journal.
I will continue to remind myself to think of things that I feel grateful for and what bring gratitude to my life especially when I feel lonely and depressed because I know that will pull me right out of that dark hole.
BreathingRoom is a clinically proven mental health and wellness program, available online and as an app. It helps students create deeper, healthier connections with themselves and others, learn coping strategies and techniques to manage stress and build resilience, and develop greater awareness of the connection between thoughts and behaviour.
BreathingRoom is also available for individual purchase in the App Store and Google Play.
